Wind River


Yoga, wellness and all things fitness. Check out my blog or reach out for yoga lessons.

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How We Started

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
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Unfortunately I’m not offering scheduled classes at the moment. Please reach out if you’d like to book a private yoga session.


Our Expert Trainers

Natalie Cross
Yoga Trainer
Winnie Driver
Yoga Trainer

Latest Articles

My Expensive Experience With Wheel Alignment

Wheel alignment and regular servicing is extremely important to me when I want to go off-road to do some yoga.

I know, wheel alignment sounds boring and definitely not something you want to read from some girl who does lots of yoga. But I’ve had a few experiences with my wheels being misaligned (which I’ll get into later) and it can be costly if you don’t care about it.

Now I know you wouldn’t expect it from me, but Wind River Fitness isn’t just all about yoga. I also happen to be a big nature fan. And you might not expect it. But I drive a big 4WD.

The main reason?

I love going off-road.

One of the things I love most about going off-road is the ability to explore the great outdoors. When I’m off-roading, I can take my car on trails and paths that are inaccessible to regular vehicles. This allows me to hike up mountains and see more of the natural world than I would be able to otherwise. I love the feeling of adventure and freedom that comes from being out in the wilderness, and off-roading is the perfect way for me to experience that. Plus, the challenges and obstacles of off-roading make it a thrilling and exciting way to explore the outdoors.

Now I’m going to sound a bit preachy and ramble on for a bit but the reason I’m writing this is as a word of warning. Because I made the mistake of thinking wheel alignment wasn’t super important and then it ended up costing me.

My Word of Warning

Wheel alignment is serious!

There I said it. It’s one of those things you don’t care about until you need to. And for me it was one of those things I didn’t care about until too much stress on my car ended up causing some damage to my front axel and costing me over a thousand dollars (yeah, it was a big mistake).

As a lover of going off-road, I never expected to become so passionate about wheel alignment. But after experiencing the damage that rough terrain can do to a car’s wheels, I have come to appreciate the importance of regular alignment.

What I Do

Now I have a process. Anytime I’m about to head out into the bush, I make sure to get my 4WD serviced before I head out. Then after I come back I book myself in for a wheel alignment service. It ends up making my other services later in the year cost less and I know I’m keeping my car in good shape if I ever want to sell it.

Since I live on the north side of Brisbane and I tend to head up north when I go off-roading, I always take my car in to AVR Automotive. I thought I’d mention their name here because they are some of the best mechanics I’ve ever been to. Not only do they give me a great wheel alignment service but in their regular service they’re extremely thorough.

For example, they take photos of all of your parts and then they can assess how bad the wear and tear has been. And they’re always thinking of you so they make sure to check with you before they do any work. They’re a lovely bunch of people and I can’t recommend them enough, so if you’re around Brendale or live on the north-side like me, take your car in to AVR Automotive.

The Dangers of Off-roading

When you’re off-roading, the rough and uneven terrain can put a lot of stress on your car’s wheels. This can cause them to become misaligned, which can be dangerous and damaging to your vehicle. Not only does misaligned wheels make it difficult to control your car, but it can also cause uneven wear on your tires, leading to costly replacements.

That’s why, after a day of off-roading, it’s so important to get your wheels aligned. This will help ensure that your car is running smoothly and efficiently, and it will also help extend the life of your tires. Plus, properly aligned wheels can make your off-roading experience even more enjoyable, as you’ll have better control over your car on the rough terrain.

I never thought I would be so passionate about something as seemingly mundane as wheel alignment. But after experiencing the damage that off-roading can do to a car’s wheels, I have come to understand the importance of regular alignment. It’s not just about maintaining the health of your vehicle, but also about ensuring your own safety and enjoyment on the trails. Plus getting a wheel alignment done early is going to save you those costly bills.

Why Wheel Alignment is Important (Even If You Don’t Own A 4WD)

I get it. Why care if you don’t go off-road. Well, my 4WD was a recent purchase after the pandemic when I wanted to get out and travel. Before that, I used to drive a classic silver 2003 Volkswagen Golf. And I also found out about wheel alignment when I got into an accident. Yes that’s right. This isn’t my first experience with wheel alignment. But wheel alignment is something that needs to be done regularly even if you aren’t smashing your car up or driving up cliffs.

Wheel alignment is important for several reasons. Firstly, it ensures that your vehicle is running smoothly and efficiently. Properly aligned wheels can help improve your car’s fuel efficiency, as the wheels are able to roll smoothly without any resistance. This can save you money on gas over time.

Secondly, wheel alignment is crucial for the safety of you and your passengers. Misaligned wheels can cause your car to veer off course, making it difficult to control and increasing the risk of accidents. I personally experienced this first-hand when I got into a car accident because my wheels were not properly aligned. Thankfully, I was able to get my wheels realigned and avoid any further accidents.

Thirdly, regular wheel alignment can extend the life of your tires. When your wheels are misaligned, your tires will wear unevenly, causing them to wear out faster. This means that you will need to replace your tires more often, which can be expensive. By getting your wheels aligned regularly, you can help your tires last longer, saving you money in the long run.

Just like working out with an injured back, driving a car with misaligned wheels can be dangerous and detrimental to your health. When you have an injured back, it’s important to take care of it and avoid straining it further. Similarly, when your wheels are misaligned, it’s important to get them realigned to avoid any potential accidents or damage to your car.

In conclusion, regular wheel alignment is important for a number of reasons. It can help improve your car’s fuel efficiency, increase safety, and extend the life of your tires. Just like taking care of an injured back, getting your wheels aligned is essential for maintaining the health and well-being of your vehicle.

Is Yoga The Right Weight Loss Regime For You?


The act of yoga upholds physical, mental, and otherworldly improvement that permits you to make the best form of yourself.

Yoga may likewise be a successful device to assist you with getting more fit, particularly the more dynamic types of yoga. Also, you may locate that the mindfulness acquired through a delicate, loosening up yoga practice causes you to get in shape too.

Yoga and care

The psychological and profound parts of yoga centre around creating care. This expands your mindfulness.

It can make you more aware of what various nourishments mean for your brain, body, and soul.

A recent report proposed that individuals who create care through a yoga practice might be better ready to oppose undesirable food sources and solace eating. They may likewise turn out to be more on top of their body so they notice when they’re full.

Yoga is believed to be particularly advantageous for individuals who are attempting to get more fit in alternate manners too.

A meta concentrate from 2017 detailed that care preparing has positive momentary advantages with respect to hasty or voraciously consuming food and actual work interest. There was no critical impact on weight reduction straightforwardly, however it’s imagined that weight reduction is related with longer times of care preparing. Further investigations are expected to develop these discoveries.

Since you’re encouraged not to rehearse yoga on a full stomach, you may find that you settle on good dieting decisions prior to doing yoga. After a yoga meeting, you might be bound to need new, natural nourishments. You may likewise figure out how to bite each nibble all the more altogether and eat all the more gradually, which can prompt less utilization.

Yoga and better rest

Quality rest is frequently connected with weight reduction. A recent report found that individuals who had confined rest five times each week lost less fat than the gathering that followed their ordinary dozing designs. The two gatherings were restricting the number of calories they burned-through, recommending that rest misfortune adversely affects body structure, including fat misfortune.

A little 2018 examination found that medical services labourers who did yoga Nidra for about two months expanded their degrees of care. This care included acting with mindfulness and not making a decision about internal encounters.

Their degrees of languor wasn’t fundamentally unique at the development. Nonetheless, this score improved the more drawn out individuals did the training.

Yoga and calorie consuming

While yoga isn’t generally viewed as a high-impact workout, there are particular sorts of yoga that are more physical than others.

Dynamic, serious styles of yoga help you consume the most calories. This may help forestall weight acquire. Ashtanga, vinyasa, and power yoga are instances of more actual kinds of yoga.

Vinyasa and force yoga are typically offered at hot yoga studios. These sorts of yoga keep you moving continually, which causes you to consume calories.

Healthline even believes “Yoga may likewise assist you with creating muscle tone and improve your digestion”.

While therapeutic yoga is certainly not a particularly actual sort of yoga, it actually helps in weight reduction. One examination found that therapeutic yoga was compelling in assisting overweight ladies with getting in shape, including stomach fat.

These discoveries are particularly encouraging for individuals whose body weight may make more energetic types of yoga troublesome.

An audit of studies from 2013 found that yoga is a promising method to assist with social change, weight reduction, and upkeep by consuming calories, elevating care, and diminishing pressure. These elements may assist you with diminishing food allow and get mindful of the impacts of gorging.

More inside and out, top-notch considers are expected to develop these discoveries.

How frequently would it be advisable for you to do yoga to get more fit?

Practice yoga as frequently as conceivable to get in shape. You can do a more dynamic, exceptional practice at any rate three to five times each week for in any event 60 minutes.

On different days, offset out your training with a seriously unwinding, delicate class. Hatha, yin, and remedial yoga classes are incredible alternatives.

In case you’re a fledgling, start gradually and slowly develop your training. This permits you to develop your fortitude and adaptability and forestall wounds. On the off chance that you don’t possess energy for a full class on specific days, do a self-practice for in any event 20 minutes. Permit yourself one entire day of rest every week.

Consolidate your yoga practice with exercises, for example, strolling, cycling, or swimming for added cardiovascular advantages.

As a feature of your daily schedule, try not to gauge yourself straightforwardly after a yoga class, particularly if it’s a hot yoga class, since you may lose water weight during the class. All things considered, gauge yourself simultaneously every day.

Shaping Your Body Outside Yoga

Yoga is just one way of shaping your body. Exercise, the gym, women shapewear and many types of surgeries are all methods. Going to the extreme of getting surgery, however, is not recommended. Instead, clothing is a much healthier and nicer way of looking better without having to make permanent changes to your body. Our top pick for Shapewear is La Sculpte. That’s because they tailor their shapewear to people of all sizes. Their shapewear also has a great impact on perceived body weight. Our team at Wind River Fitness would give La Sculpte a 5/5.

Yoga Shown To Improve Mental Health And Fight Anxiety

Pressure and nervousness can be an ordinary and solid reaction to life conditions. In any case, for a few, the high speed and vulnerability of present-day culture cause weakening degrees of stress and tension. Persistent, unmanaged stress harms our personal satisfaction and is liable for an expansion in medical problems and issues across the world. It is a psycho-social emergency that has been quickened by the Coronavirus pandemic. Paces of nervousness in the U.S. have dramatically multiplied in the subsequent quarter, from 8.1% in 2019 to 25.5% in 2020. The subsequent negative feelings are horrendous, yet in addition, make our resistant frameworks more defenceless. Dealing with these depleting feelings is troublesome however feasible.

Exercise, breathing methods, unwinding and reflection have all been appeared to moderate uneasiness. It is nothing unexpected that customary yoga — a training that joins each of the four strategies — is the thing that more individuals are depending on to deal with their nervousness. Notwithstanding, yoga has not gotten a similar degree of consideration from clinical exploration. That is starting to change. Medical services experts and specialists, such as myself, are discovering agreement around why yoga is a particularly useful asset for managing feelings and lessening uneasiness.

Yoga as a Brain Body Treatment

On the off chance that uneasiness builds, it might begin to meddle with regular exercises and by and large prosperity and along these lines meet the rules for a nervousness problem, for example, summed up tension issue (Stray). Intellectually, this incorporates unavoidable day-since quite a while ago misrepresented concern and pressure, failure to unwind, trouble concentrating, expectation of fiasco and exorbitant worry about existence issues. Patients can’t handle this despite the fact that they understand that their nervousness is more serious than is justified. Notwithstanding, numerous uneasiness manifestations are really physical, for example, muscle strain, shuddering, perspiring and a sleeping disorder. Such manifestations are because of initiation of the battle or flight pressure reaction, which plans both the brain and body seriously or envisioned dangers by causing huge changes in the body, psyche and feelings.

Customary clinical medicines for tension incorporate drugs, which don’t really address the fundamental reasons for nervousness. Psychotherapeutic methodologies, for example, psychological social treatment (CBT; thought about the best quality level conduct Stray treatment), do address hidden systems of tension in numerous patients, yet they are not powerful for all. The two methodologies centre basically around mental parts of nervousness. Given the actual indications of uneasiness, it follows that any fruitful tension treatment would be ideal on the off chance that it tends to both the psyche and body, which is the thing that makes yoga a particularly successful alternative. Yoga can address both the manifestations and reasons for nervousness while reinforcing the devices required for passionate guideline.

Sensations of tension can rapidly overpower us, prompting a programmed reactivity with no hole, channel or stretch for a reaction. Through training, yoga breaks the examples answerable for this programmed conduct. The contemplation practice part of yoga chips away at developing self-guideline of the consideration networks in your mind. As you acquire ability in the interface between your perspectives and feeling control, you at the same time become more delicate and less adversely receptive to your own contemplations and life circumstances. The actual segments of yoga practice work successfully on nervousness indications in the body while additionally affecting mental working through the brain-body association. Generally speaking, these abilities make it conceivable to have a level of power over our passionate state and how we react to distressing occasions. It’s what makes the brain-body practice of Yoga so ground-breaking.

Proof from Established researchers

Yoga’s positive effect on uneasiness and nervousness issues is upheld by a developing assemblage of exploration. Late distributed meta-examinations (survey papers summing up factual outcomes from various past clinical preliminaries) of yoga for nervousness have inferred that yoga may be a compelling and safe mediation for people with tension problems or with raised degrees of uneasiness. Different analysts have discovered proof to recommend that yoga for kids and youths may likewise lessen uneasiness — welcome news given that nervousness problems are predominant in more youthful people.

Quite a bit research has zeroed in on Kundalini Yoga as a treatment for passionate and actual wellbeing. Kundalini Yoga is a customary yoga practice that joins development, stances, dynamic breathing procedures, profound unwinding, reflection and mantras. It is a yoga style zeroed in on improving actual working, self-guideline of brain and body, expanded brain-body mindfulness and upgrade of positive mental states. These states incorporate sensations of quiet, balance, prosperity, appreciation, empathy, and at last profundity of self, greatness, life reason and importance, and otherworldliness.

Following positive consequences of a fundamental investigation of Kundalini Yoga alone as a treatment for GAD, our most huge exploration preliminary of Kundalini Yoga for Stray was distributed last August in the renowned Diary of the American Clinical Affiliation Psychiatry. This huge, thoroughly directed randomized controlled preliminary doled outpatients with Stray to partake in a 12-week mediation of either Kundalini Yoga, CBT or a pressure schooling control condition. Members went to week by week gather meetings and occupied with every day 20-minute home practise meetings. The outcomes indicated that Kundalini Yoga was a believable treatment. It was more successful than pressure schooling in treating Stray, however not as compelling as the CBT highest quality level. Given that regular medicines of Stray are not completely compelling or effectively available for everybody, these outcomes are empowering for the utilization of yoga as an extra treatment for uneasiness and nervousness issues.

While scientists keep on putting forth the defence to the clinical foundation for yoga as a treatment technique, nothing is preventing you from utilizing yoga as self-care. One of the numerous delightful parts of yoga is that it requires no extraordinary gear — however, a yoga tangle is useful — so there’s nothing to prevent you from rehearsing Kundalini Yoga in your lounge.

5 Ways Yoga Can Build Strength

The actual act of yoga is very appropriate for strength working for two reasons. The first is that it uses redundancy. At the point when we rehash a movement, regardless of whether it be a Chaturanga or Fighter II, we dynamically weakness our muscles which permits them to develop back further. Also, each stance in yoga has various changes that permit us to make it simpler or more troublesome. Thusly, as yogis develop fortitude, it’s not difficult to track down seriously requesting and troublesome movements that will permit us to proceed with that development. By using notoriety and transformation, we’re ready to accomplish the head of reformist overhead (for example expanding request on the musculoskeletal framework to acquire strength, size, and perseverance) similarly as we would in some other athletic control.

In any case, acquiring strength in yoga expects us to really consolidate standards from practice science into our way to deal with organizing our yoga practice. So we should talk about how learnings from vaulting and strength preparing can assist us with making yoga streams that develop fortitude (and permit us to dominate fun new abilities).

To rapidly sum up (before we get into what everything really implies) – to acquire strength with yoga, we first need to consider how strength is assembled. We should attempt to streamline this however much as could reasonably be expected.

Exercise science reveals to us that strength is equivalent to neural transformations – how our body reacts to improvement, in addition to cross sectional muscle development – the size of our muscles (Lowe, 2016). The previous is more powerful on our general strength (Nathaniel et al, 2017). When discussing neural variations, we can think as far as engine units (engine neurons sent by the mind to the muscles), and the sort of muscle filaments being initiated. The two closures of the engine unit range are Low Edge Engine Units (LTMUs) and High Limit Engine Units (HTMUs). LTMUs compare with moderate jerk, perseverance centered muscle strands and take a more vulnerable electrochemical mind sign to enact. HTMUs compare with strength and force. These innervate quick jerk muscle strands and are initiated by a higher-force electrical drive in the mind. Set forth plainly, this implies that on the off chance that we need to acquire strength (and nail that press to handstand), we need sufficient pressure to initiate HTMUs and quick jerk muscle strands. Still with me? Incredible, how about we begin!

To start with, how about we move this – developing fortitude won’t make you excessively strong or essentially decline your adaptability (except if you’re only throwing free weights overhead in the weight room). So get that powerlifter picture off of your mind, and ponder the slender and solid constitution of a gymnastic specialist or bazaar entertainer.

So how would we do it? What’s more, how might this be not the same as how yoga is typically rehearsed? Here are a couple of thoughts?

  1. Start with a warm-up that doesn’t execute you.

The thought behind this methodology is that piece of your solidarity based yoga practice will be putting a heavier-than-regular weight on the body, which implies it’s vital for warm up altogether without squandering energy or depleting yourself. Simply warm up until your pulse is raised and you’re perspiring delicately. This could mean a couple of Sun Greetings, or short stream like one of these.

2. Do some ability based work first.

Attempting to nail Eka Pada Bakasana (one-legged crow) or an unsupported handstand? Do it after your warm-up. This will be the point at which you have the most energy and spotlight to deal with ability based developments. In yoga, we frequently put these difficult situations as pinnacle presents toward the finish of a training. While not really hurtful, this doesn’t permit us to move toward them with our full capacity since we’re regularly effectively depleted.

If it’s not too much trouble, note that there are two special cases for this methodology. Right off the bat, in case you’re dealing with drills to help troublesome stances (for example handstand holds against the divider, and so on), do that after your expertise work. Also, in case you’re dealing with places that essentially require adaptability (rather than strength or equilibrium), place these later by and by whenever you’ve invested more energy opening up.

3. Add some strength-put together work ahead of schedule with respect to.

Subsequent to heating up and working abilities, right now is an ideal opportunity for your solidarity work. Probably the most ideal approaches to do this is with a short however testing (think testing) stream that you can rehash 1-3 times. After every reiteration of the stream, take a long rest in Childs present. Make the trouble of this smaller than expected stream coordinate your (or your understudies) level, while tossing in a couple of “reach” developments or stances. You/they will in the long run adjust to the test. For an illustration of a difficult strength-centered stream for middle of the road progressed specialists, look at a “Excessively Human” Strength arrangement here.

4. Travel through the remainder of your normal practice after strength work.

In the wake of having utilized your greatest strength in your smaller than usual stream, don’t hesitate to travel through the remainder of your training as you normally would. This could zero in on more unique development, moderate perseverance centered stances, breath work, or whatever different needs you have.

5. End with extra versatility and adaptability work.

Since you’re putting an additional degree of weight on the body during your troublesome strength-centered stream, make certain to end by giving those pieces of the body some additional affection. In the event that you were hand-adjusting, open up the wrist joints. In the event that you were working the center, take some time in Sphinx present. The additional work implies you’ll require some additional chill off to guarantee that you’re ready to stay away from injury and stay aware of your training.

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